Developing a Habit to Hit in any situation is crucial for success. In my 30+ years of helping different people conquer challenges in their lives, it’s obvious that not all of them fall neatly under one methodology. It has always been my goal to apply the most effective solution, in short, whatever works. By relying on any single way of doing things, it can become too woo woo, too academic, too theoretical, or too fluffy. I approach the problem using a combination of inspiring and effective mental tools that have been tested, tried, and get results.
B2B OR B2C? Develop your H2H–your Habit to Hit.
There isn’t one silver bullet for peak performance, there’s four.
Sports
Nothing is more immediately recognizable and measurable of mental toughness, focus, and competitive drive than sport. Either an athlete hits, or they don’t. There is very little grey area in this results-oriented discipline. As a mental toughness pioneer, I have mentally coached thousands of elite, professional, and amateur athletes for 27 years. These include 24 years of consistently helping Olympians achieve their dreams and, for many, bring home the gold. Mental coaching has long been the back pocket secret to athlete success. This fast-paced work has helped me hone what can seem like idealistic or esoteric tools into simple, hard-hitting, powerful exercises and concepts that can be implemented in a heartbeat or, sometimes, while flying through the air. Many mental toughness coaches promise results. Few have their clients give them championship rings to prove it.
Psychology
I am a master at identifying where you are stuck and helping deconstruct those unhelpful mental mechanisms so you can operate from a place of power. I help unravel conscious or unconscious belief systems that have been ruling your behavior and not working for you. I replace them with tools and techniques that support your success. With my PhD in Clinical Psychology, I don’t do therapy. I focus on universal truths that have been rigorously studied and successfully applied. By living life objectively, your perspective, outlook, reactions, and relationships can work together to support your success.
Neuroscience
It is possible to control your mind and emotions through simple shifts in behavior or habits. Neural plasticity is complicated, but here’s the jist. Your brain contains neural networks that can effect your nervous system, emotions, feelings, reactions, moods and what neuro chemicals are released, when. These are created by past experience. There is now ample evidence that the adult brain can reorganize these “pathways” to change the way your mind and body react to different situations. I provide real-world tools and techniques that help reroute, or “prune” those paths to create better reactions and better emotional agility, based in science, testing, and study. When you work the tools, you can engage a situation with whatever emotion or mental approach (leadership, confidence, focus, empathy, etc.) you need to master the moment.
Eastern Principles
During my rigorous study and practice, while living in monasteries, I discovered simple practices, concepts and exercises that anyone can implement into their lives or careers. Many of these tools are at the heart of the martial arts and have been successfully implemented for thousands of years–from the mighty noble shogun to the peaceful Buddhist. My focus has always been those that have been validated by neuroscience and psychology for maximum effectiveness. I have helped thousands of individuals, teams, celebrities, and other coaches, translate these timeless and time-tested disciplines into peak performance. Master mindfulness, awareness, and your monkey mind, instead of letting it control you.
BREAK THROUGH,
NOT DOWN.
OLEG BORTMAN
Co-Founder, CEO
The Brokery
“Dr. Ali’s work was mind-blowing, she was able to demonstrate that you could move walls just by believing in your vision. I can’t wait to have her meet our leadership team.”
JUSTIN HODGE
Founder/President
Muscular Moving Men & Storage
“Whether you are a business leader, an athlete or just looking for a dynamic way to meet challenges head on in your every day life, the lessons and education that Doc Ali provides will 100% benefit you and leave you feeling as though you can take control of your emotions and stay centered.”
ED DRUMMOND
Designated Broker/Principal
Capstone Realty Professionals
“Doc Ali brought it! The tools and techniques she demonstrated in her seminar were life changing! In just a short amount of time she has inspired me to learn more about the benefits of breath work and how it correlates to mental aptitude and toughness. Thank you, Doc Ali! You are an inspiration!”